News and Trends

End The Stigma Poll Results

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End The Stigma Poll Results Thanks to everyone who took part in our end the stigma poll. We asked you 10 questions to indicate how much stigma exists around the topic of mental health. The results are as follows: 1. Would you date someone who suffers with a mental health condition? 1. Would you date […]

Self-Help

The Impact Emotional Health Has On Your Wellbeing

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What is Emotional Health? Emotional health is a state of psychological functioning, a concept synonymous with wellbeing and is vital to living a life of wholeness, balance, and contentment. It’s also an extension of mental health. It affects how we think and feel and how well we cope with life’s highs and lows. Emotional health […]

Self-Help

The Growth Mindset – Explained

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The Growth Mindset – Explained The Growth Mindset is a concept developed by psychologist Carol Dweck which was popularised by her book, Mindset: The New Psychology of Success.  According to Dweck, a mindset is a self-perception or “self-theory” that people hold about themselves. Believing that you are either “intelligent” or “unintelligent” is one example of […]