Self-Help

The Impact Emotional Health Has On Your Wellbeing

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What is Emotional Health? Emotional health is a state of psychological functioning, a concept synonymous with wellbeing and is vital to living a life of wholeness, balance, and contentment. It’s also an extension of mental health. It affects how we think and feel and how well we cope with life’s highs and lows. Emotional health […]

Self-Help

The Growth Mindset – Explained

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The Growth Mindset – Explained The Growth Mindset is a concept developed by psychologist Carol Dweck which was popularised by her book, Mindset: The New Psychology of Success.  According to Dweck, a mindset is a self-perception or “self-theory” that people hold about themselves. Believing that you are either “intelligent” or “unintelligent” is one example of […]

Self-Help

4 Ways to Stop People Exploiting You

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4 Ways to Stop People Exploiting You – We are living in a world moving at an increasingly fast rate, where the latest fads are already superseded by the time they hit the shelves.  Where society is dominated by social media, which has unfortunately led to an influx in mental health and abuse cases. What’s […]